3 Steps to Mentally Prepare for Holiday Dieting Struggles

prepare holiday dieting strugglesIs this year going to be the year you get through the entire holiday season without putting on a lot of weight? Do you know what it takes to be able to stop yourself from having to wear larger clothes, feel guilty by the end of the year and force yourself to start a New Year’s weight loss resolution you’re terrified you won’t keep?

What is it that you need to get the job done? Is it the right diet plan? Is it a set of weights? The right running shoes to hit the track? Those are only tools. That said, they’re not the skills or abilities. That’s all up to you.

While you may think of your weight as something physical – and that is true – your weight management is a mental and emotional issue. As a result, your success depends on your ability to mentally prepare for the upcoming holiday season and everything you will experience along the way. Continue reading

How to Avoid Gaining Back the Weight After Reaching Your Goal

When you reach your weight loss goal, you likely feel like celebrating. And you should! You’ve worked hard and have achieved the body weight you wanted. Plus, this means you can stop dieting and go back to your old, comfortable ways, right? Wrong! That’s the top mistake dieters make after reaching their goal weight.

The problem with dieting is that many of us think of it as just that – dieting. We think it’s a temporary activity taken on until we reach a goal and then we can stop doing it. When you think about it, though, that doesn’t make any sense at all. After all, if your old habits are what caused you to gain weight in the first place, then going back to them are essentially a guarantee that you’re going to ruin the results of all your hard work and send your weight right back to where it was. Continue reading

Diet and Exercise Tips from Medical Weight Loss Specialists

tips medical weight loss specialistsWhen it comes to losing weight, there is no shortage of advice out there, but only a small percentage of it is diet and exercise tips from medical experts of any kind. As a result, a lot of unproven information is circulating. Even worse, there is a great deal of misinformation making the rounds as fads and misinterpretations of facts appeal to those of us who are seeking faster and easier ways to shed the pounds.

Fortunately, there are some great diet and exercise tips from medical experts available and they can go a long way toward helping you to lose weight more efficiently. These tips can also help you to overcome common weight loss struggles and can help to promote healthier dieting.

Consider the following top diet and exercise tips from medical professionals: Continue reading

Property Brothers Star Drew Scott Has Lost Weight on DWTS

Drew Scott has lost weight on DWTS

Source: wikipedia.org

Dancing with the Stars is one of the top shows on television right now, and it is really fun to watch your favorite celebrities learn how to dance professionally. But what a lot of fans don’t realize is just how great dancing is when it comes to losing weight. Take it from Drew Scott, who learned rather quickly that dance is a great form of exercise.

Continue reading to learn more about how Drew Scott has lost weight on DWTS.

Pre-Show Training and Weight Loss

The new season of DWTS is set to premiere soon, which means the celebrities are already training with their professional dancing partners. Drew Scott, who is famous for his role on Property Brothers, has been training hard, and he has revealed to the press that he has already lost a whopping 27 pounds just from pre-show training sessions! Now that’s impressive! Continue reading

5 Ways to Boost Your Calorie Burn During Workouts

boost calorie burn during workoutsWhether our goal is to get in shape, stay in shape or lose weight, a good workout is going to be a central part of the strategy. That said, as much as this may be a fact, it doesn’t mean we want to spend hours every day getting into our ideal physical shape. In fact, many of us either don’t want to exercise or don’t have the time to do a lot of it. We’d all like to see results as quickly as possible.

Wouldn’t it be great to be able to bend the rules and enjoy even more calorie burning than you’d normally get? Would you be surprised to hear that there are actually quite a few tricks you can use to boost your calorie burn during workouts? Because there are. Continue reading

Guide to Measuring Your Inches Lost During Weight Loss

measuring your inches lost during weight lossMeasuring your inches lost is a great way to complement the numbers you see on the bathroom scale to help to gauge your progress. After all, your scale can’t tell where the weight is coming from. Therefore, if you build muscle while you lose fat, you may not see any progress, or it may even look as though you’re gaining weight for a while.

Therefore, measuring your inches lost helps to give you more insight into what is really happening with your body. Ideally, if you take your measurements before even getting started, you can create a baseline that will tell you how far you’ve come right from the start. Keep a paper or digital notebook with regular measurements. Continue reading

Why Skipping Meals Kills Your Metabolism and Stalls Weight Loss

skipping meals metabolismWhen you want to lose weight as quickly as you can, it seems reasonable to start skipping meals and exercising as much as you can to try to force your body to burn stored fat. In fact, this is among the most common strategies that beginner dieters will attempt in order to shed those pounds. Unfortunately, if that type of strategy isn’t taken on with a very high knowledge of the metabolism, it can actually make your weight loss efforts much harder, not easier.

The reason is that skipping meals without the proper balance of nutrition and fitness can actually slow down your metabolism. This places your body in what is often called “starvation mode.” Your body registers that you’re not eating, so it starts saving the energy it would otherwise receive from food by reducing the rate at which it burns calories and fats. Continue reading

Green Tea Leaf Extract in Diet Supplements: Get The Facts

green tea leaf extract informationGreen tea leaf extract is a natural ingredient obtained from a plant called Camellia sinensis. It’s the same plant used for the green tea people all over the world enjoy on a daily basis. Both the leaves, the stem and the buds of this plant can be used for beverage and medicinal purposes, but it is the leaves that are most often used in high quality diet supplements.

To prepare green tea leaf extract, the leaves need to be steamed and pan-fried before being dried out. This process differs from the process of making other types of tea such as black tea or oolong, which require a certain amount of fermentation. That said, this method also makes it possible to keep polyphenols – important chemicals that produce certain wanted benefits – intact. Continue reading

Dieting Around the World: Tips From Various Destinations

Dieting Around the WorldAs is the case with everything dieting around the world can have some surprising and fascinating variations depending on where you go. While more than one in three American adults are obese, being overweight is hardly something that occurs exclusively in the United States.

Some countries, such as Japan and India, have exceptionally low obesity rates. That said, there are other countries where they are considerably higher than the U.S., even within the Americas. This helps to explain why dieting around the world can look very different from one place to the next. Continue reading

Beginners Guide to Steadily Increasing Your Fitness Level

increasing your fitness levelIncreasing your fitness level isn’t something that happens overnight (no matter what that workout gadget ad might promise). You need to be dedicated to a certain level of consistent training if you want to be able to achieve measurable results. Moreover, if you want to be able to keep or continue with your progress, you will need to maintain your efforts.

There are a large number of myths and misconceptions circulating about increasing your fitness level so it’s important to make sure you’re not falling victim to any of them. The majority of the time, being able to improve your body’s fitness is far more straightforward than the majority of us make it out to be. Continue reading