Is this year going to be the year you get through the entire holiday season without putting on a lot of weight? Do you know what it takes to be able to stop yourself from having to wear larger clothes, feel guilty by the end of the year and force yourself to start a New Year’s weight loss resolution you’re terrified you won’t keep?
What is it that you need to get the job done? Is it the right diet plan? Is it a set of weights? The right running shoes to hit the track? Those are only tools. That said, they’re not the skills or abilities. That’s all up to you.
While you may think of your weight as something physical – and that is true – your weight management is a mental and emotional issue. As a result, your success depends on your ability to mentally prepare for the upcoming holiday season and everything you will experience along the way. Continue reading