If you absolutely love soda, you may wonder if you can get away with drinking some of it as long as you’re keeping up a healthy diet otherwise. After all, you should be allowed to have some kind of treat when you’re doing very well otherwise, right?
The truth of the matter is that no amount of soda is actually good for you. Ideally, you shouldn’t drink it. That said, the ideal situation is rarely the same as reality. Not every bite (or sip) of everything we have needs to be nutrition-dense. Still, that doesn’t necessarily answer the question of how much is too much when it comes to your sugar cravings. Continue reading