It’s heard all too often, “I am going to record every single calorie I eat,” “it’s ok if I can’t go to the gym, I will just workout at home,” and “I am going to lose 5 pounds by the end of the month, you’ll see.” It took less than a week before you broke down and gave up your New Year’s resolution. So, instead of having strong resolutions, just tweak your lifestyle little by little. These incremental changes have proven to be the fastest ways to lose weight.
Stop Eating Out
Restaurants don’t use the healthiest ingredients and their meal portions are just too large. By cutting down the amount of food you eat outside, you will start losing pounds within a week!
Keep Your Temptations at Bay
When out buying groceries, don’t purchase any high calorie snacks. You are less inclined to reach out for junk food when you don’t have any lying around the house. The inconvenience of going back to purchase unhealthy snacks will help you ignore your cravings.
Don’t Skip Breakfast
Eating a protein and fiber rich breakfast can help you stay full for long and you are less likely to snack throughout the day.
Exercise Whenever You Are Idle
Use your free time and fit in a few exercises whenever possible. For example, you can do crunches and squats when watching TV, instead of mindlessly munching on a bag of chips.
Quit Smoking
A great way to quit smoking is by starting a workout routine. Exercise helps cope with nicotine addiction and so you can ditch the unhealthy habit in a healthy way.
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If you have a habit of eating out with your colleagues every day after work, chances are you are not consuming a healthy diet. Change things up by asking your colleagues to go for a run instead of eating out at a fast food restaurant.
Add Music to Your Gym Time
A good workout playlist can bring a rush of adrenaline. Load up your iPod with music that will help you energize and make you look forward to go to the gym.
Add Vegetables to Your Meals
When you fill yourself with veggies, you are not going to have enough room for high calorie foods. This can also help you combat your habit of midnight snacking. This is one of the fastest ways to lose weight.
Yoga
Yoga is not only good for your body’s flexibility but it also helps you connect with your body. Some people find yoga has helped them improve their relationship with food. One can differentiate between hunger and boredom.
Set a Time for Dessert
Don’t completely deprive yourself of desserts. A good way to satisfy your sweet tooth and keep your temptation in control is by setting a time and date for your next indulgence. This way, you have something to look forward to.
Join a Class
Being part of a group can help you stay motivated and it’s among the fastest ways to lose weight. For example, Zumba can give you a heart-pounding workout while being fun with its crazy dance routines.